{"product_id":"basketball-anatomy-brian-cole-rob-panariello-basketball-performance-strength-injury-prevention-paperback","title":"Basketball Anatomy | Brian Cole \u0026 Rob Panariello | Basketball Performance, Strength \u0026 Injury Prevention","description":"\u003cp data-start=\"167\" data-end=\"295\"\u003eA basketball-specific training and performance guide focused on strength, movement, athletic development, and injury prevention.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"517\"\u003ePacked with detailed anatomical illustrations and practical exercises, \u003cem data-start=\"368\" data-end=\"388\"\u003eBasketball Anatomy\u003c\/em\u003e explains how the body works during basketball movements such as sprinting, jumping, defending, changing direction, and shooting.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"668\"\u003eAn excellent resource for players, coaches, trainers, and serious athletes who want to better understand the physical side of basketball performance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery time: 6-10 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"670\" data-end=\"673\"\u003e\n\u003ch1 data-section-id=\"12z8ik3\" data-start=\"675\" data-end=\"693\"\u003eDescription\u003c\/h1\u003e\n\u003cp data-start=\"695\" data-end=\"731\"\u003eBasketball is more than skill alone.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"851\"\u003eExplosiveness, balance, mobility, coordination, strength, and durability all directly affect performance on the court.\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"1129\"\u003eIn \u003cem data-start=\"856\" data-end=\"876\"\u003eBasketball Anatomy\u003c\/em\u003e, sports medicine specialist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBrian Cole\u003c\/span\u003e\u003c\/span\u003e and strength coach \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eRob Panariello\u003c\/span\u003e\u003c\/span\u003e break down how basketball players can improve athletic performance through basketball-specific training and movement development.\u003c\/p\u003e\n\u003cp data-start=\"1131\" data-end=\"1149\"\u003eThe book includes:\u003c\/p\u003e\n\u003cul data-start=\"1150\" data-end=\"1416\"\u003e\n\u003cli data-section-id=\"ft1hf6\" data-start=\"1150\" data-end=\"1175\"\u003e88 practical exercises,\u003c\/li\u003e\n\u003cli data-section-id=\"q9anpm\" data-start=\"1176\" data-end=\"1218\"\u003e151 full-color anatomical illustrations,\u003c\/li\u003e\n\u003cli data-section-id=\"69tad\" data-start=\"1219\" data-end=\"1259\"\u003ebasketball-specific strength training,\u003c\/li\u003e\n\u003cli data-section-id=\"y7b7p8\" data-start=\"1260\" data-end=\"1292\"\u003espeed and agility development,\u003c\/li\u003e\n\u003cli data-section-id=\"15rsixr\" data-start=\"1293\" data-end=\"1325\"\u003ejumping and landing mechanics,\u003c\/li\u003e\n\u003cli data-section-id=\"1bvqbe4\" data-start=\"1326\" data-end=\"1355\"\u003emobility and movement work,\u003c\/li\u003e\n\u003cli data-section-id=\"1507pic\" data-start=\"1356\" data-end=\"1380\"\u003econditioning concepts,\u003c\/li\u003e\n\u003cli data-section-id=\"161wsdh\" data-start=\"1381\" data-end=\"1416\"\u003eand injury prevention strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1418\" data-end=\"1704\"\u003eOne of the strongest aspects of the book is its visual approach. Detailed anatomical illustrations clearly show which muscles are involved during specific basketball movements and exercises, helping athletes and coaches better understand how training transfers to real game performance.\u003c\/p\u003e\n\u003cp data-start=\"1706\" data-end=\"1874\"\u003eThe book also examines common basketball injuries and explains how proper preparation, movement quality, and physical development can help reduce long-term injury risk.\u003c\/p\u003e\n\u003cp data-start=\"1876\" data-end=\"2116\"\u003eWhether you are a player looking to improve athleticism, a coach developing athletes, or a trainer working with basketball players, \u003cem data-start=\"2008\" data-end=\"2028\"\u003eBasketball Anatomy\u003c\/em\u003e offers practical and science-based insight into modern basketball performance training.\u003c\/p\u003e\n\u003chr data-start=\"2118\" data-end=\"2121\"\u003e\n\u003ch1 data-section-id=\"13u08yd\" data-start=\"2123\" data-end=\"2139\"\u003eWhy It Matters\u003c\/h1\u003e\n\u003cp data-start=\"2141\" data-end=\"2204\"\u003eModern basketball players need more than technical skill alone.\u003c\/p\u003e\n\u003cp data-start=\"2206\" data-end=\"2364\"\u003eMovement quality, athletic preparation, mobility, balance, strength, and recovery all play a major role in long-term player development and injury prevention.\u003c\/p\u003e\n\u003cp data-start=\"2366\" data-end=\"2534\"\u003e\u003cem data-start=\"2366\" data-end=\"2386\"\u003eBasketball Anatomy\u003c\/em\u003e helps players and coaches better understand the physical demands of the game and how to train the body more effectively for basketball performance.\u003c\/p\u003e\n\u003chr data-start=\"2536\" data-end=\"2539\"\u003e\n\u003ch1 data-section-id=\"h6h7an\" data-start=\"2541\" data-end=\"2558\"\u003eProduct Details\u003c\/h1\u003e\n\u003cul data-start=\"2560\" data-end=\"2735\"\u003e\n\u003cli data-section-id=\"1wqgnu9\" data-start=\"2560\" data-end=\"2600\"\u003eAuthors: Brian Cole \u0026amp; Rob Panariello\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"2601\" data-end=\"2622\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"2623\" data-end=\"2644\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"13y4zgo\" data-start=\"2645\" data-end=\"2659\"\u003ePages: 208\u003c\/li\u003e\n\u003cli data-section-id=\"11fykab\" data-start=\"2660\" data-end=\"2693\"\u003eDimensions: 248 × 178 × 13 mm\u003c\/li\u003e\n\u003cli data-section-id=\"1ndzc3q\" data-start=\"2694\" data-end=\"2711\"\u003eWeight: 517 g\u003c\/li\u003e\n\u003cli data-section-id=\"1h3sxi4\" data-start=\"2712\" data-end=\"2735\"\u003eISBN: 9781450496445\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":53992533754189,"sku":null,"price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9027\/8733\/files\/Basketball_anatomy.png?v=1779902717","url":"https:\/\/shop.orangeballunitedathletes.com\/products\/basketball-anatomy-brian-cole-rob-panariello-basketball-performance-strength-injury-prevention-paperback","provider":"Orange Ball United Athletes","version":"1.0","type":"link"}